Weigh In record (no journal entry) for 09 July 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 90.09g | Prot: 102.50g | Carbs: 303.08g.
Breakfast: Herbalife Mix Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Goreng, Sakura Mie Goreng, Sambal Goreng, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Tumis Daun Pepaya, Kering Tempe, Ayam Goreng, Nasi Putih. Snacks/Other: Kolak, Piscok. more...
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Gaining 0.2 kg a Week
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Ade Gustia's Weight History
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