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Feel a late night craving coming on. But I think I learned a new trick, everytime I crave something I during a tall glass of water. If that doesn't work I'm turning in early tonight.
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2009:
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1818 kcal
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Fat: 96.47g | Prot: 71.84g | Carbs: 174.65g.
Breakfast: milk, coffee, grapes, blueberries. Lunch: corn tortillas, palak paneer. Dinner: olive oil , demi miche trader joe's, avocado, pink salmon can , garden salad, dressing spray. Snacks/Other: vegie stick trader joe's, almonds raw, carrots. more...
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steady weight
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