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day 1
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100 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 37.68g | Prot: 65.34g | Carbs: 137.01g.
Breakfast: Wings Food Kecap Manis Sedaap, Teh Herbal (Selain Chamomile, Buatan), Dada Ayam, Telur, Nanas. Lunch: Bawang Merah, Cabai Merah atau Rawit, Wings Food Kecap Manis Sedaap, Nasi Putih, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Daging Sapi, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Rendang, Kari Ayam, Nasi Putih. more...
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Gaining 0.0 kg a Week
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Nisa khaira's Weight History
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