Weigh In record (no journal entry) for 09 July 2024
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 23.72g | Prot: 91.76g | Carbs: 176.03g.
Lunch: Ongol-Ongol, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Yakult Yakult, Del Monte Saus Tomat, Labu Siam, Tepung Terigu Putih (Semua Keperluan), Telur, Daging Dada Ayam (Ayam Pedaging). Dinner: Greenco Jamur Enoki, Tahu, Pakcoy, Telur, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Ongol-Ongol, Buah Anggur, Jeruk, Pepaya, Vegeta Vegeta. more...
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Gaining 0.3 kg a Week
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dwip20828's Weight History
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