Weigh In record (no journal entry) for 09 July 2024
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 20.06g | Prot: 88.75g | Carbs: 176.07g.
Breakfast: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis. Dinner: Nasi Putih, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Gula Pasir, Es Teh Tawar, Cilok, Pepaya, Gula Pasir, Kopi. more...
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Losing 0.5 kg a Week
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yani fathur's Weight History
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