Weigh In record (no journal entry) for 07 July 2024
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92.4 kg
Lost so far: 13.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 67.13g | Prot: 63.98g | Carbs: 167.59g.
Breakfast: Activia Vanilla Yogurt, Bananas, Grapes (American Type, Slip Skin). Lunch: Balderson Aged Cheddar Cheese, Alani Nu Chocolate Protein Shake. Dinner: Chapman's Chocolate Peanut Butter Cup Ice Cream, Yorkshire Pudding, Beef or Meat Gravy, Roast Beef, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cheetos Crunchy (Bag). more...
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Gaining 4.0 kg a Week
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angelfancy's Weight History
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