Weigh In record (no journal entry) for 08 July 2024
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178.4 kg
Lost so far: 5.7 kg.
Still to go: 88.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 26.66g | Prot: 42.00g | Carbs: 144.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: Emerge Sugar Free Energy Drink, Potato Salad , Jollof Rice, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Bulgur (Cooked) , Chilli Con Carne with Beans. more...
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Gaining 0.3 kg a Week
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