Weigh In record (no journal entry) for 08 July 2024
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81.8 kg
Lost so far: 12.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 67.17g | Prot: 192.94g | Carbs: 327.12g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Bulk Barn Psyllium Husk, Nature's Path Pumpkin Flax Granola, Kellogg's All-Bran Buds, Beatrice 1% Milk, Whey Protein Shake Vanilla. Dinner: Pork Loin (Tenderloin, Lean Only) , Cooked Peppers and Onions, Chicken Broth (Home Recipe), Barilla Rotini. more...
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steady weight
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CoachUltraLifeU's Weight History
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