Weigh In record (no journal entry) for 08 July 2024
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 73.95g | Prot: 47.95g | Carbs: 268.84g.
Breakfast: Kirkland Signature Maple Syrup, Brown Sugar , White Rice Flour , Olive Oil , Bananas , Egg, Walnuts, Silk Pure Almond Milk - Unsweetened Original. Lunch: Brown Sugar , Benihana Ginger, Garlic , Oranges , Sesame Oil , Cilantro (Coriander), Bell Peppers, Trader Joe's Organic Firm Tofu, White Rice. Dinner: Slice of Life Carb Wise Bread, Celery , Calidad Corn Tortilla Chips, Watermelon, Olive Oil, Honey, Mustard, Roasted Unsalted Hulled Sunflower Seeds, Falafel, Cucumber (with Peel) , Bell Peppers, Tomatoes, Mixed Salad Greens. more...
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2779 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours, Studying - 1 hour and 30 minutes, Reading - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Fitness Training (Workout) - 20 minutes, Housework - 1 hour. more...
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steady weight
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Beata_Ley's Weight History
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