Weigh In record (no journal entry) for 08 July 2024
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102.5 kg
Lost so far: 20.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.00g | Prot: 105.00g | Carbs: 51.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Hard Boiled Eggs, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Minute Red Quinoa & Brown Rice, Whole Catch Wild Alaskan Sockeye Salmon Fillets. more...
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Losing 0.3 kg a Week
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Leatherneck2029's Weight History
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