InnaKeto's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

63.7 kg Lost so far: 11 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

410 kcal

Fat: 11.51g | Prot: 54.21g | Carbs: 24.38g. Breakfast: Сыр Пармезан (Твердый), King Island Coconut Milk Creamer . Lunch: Молокія Йогурт Густий, President Cottage Cheese, Яйцо Куриное, King Island Coconut Milk Creamer , Сырный Соус, Помидоры, Огурец (с Кожурой), Тунец в Воде (Консервы). Dinner: Orbit Жвачка. more...

4777 kcal

Exercise: Padel Tennis - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 3.5 kg a Week

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InnaKeto's Journal, 08 Jul 24

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