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InnaKeto
Journal
08 Jul 24
InnaKeto's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
63.7 kg
Lost so far:
11 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
410 kcal
Fat: 11.51g | Prot: 54.21g | Carbs: 24.38g.
Breakfast:
Сыр Пармезан (Твердый), King Island Coconut Milk Creamer .
Lunch:
Молокія Йогурт Густий, President Cottage Cheese, Яйцо Куриное, King Island Coconut Milk Creamer , Сырный Соус, Помидоры, Огурец (с Кожурой), Тунец в Воде (Консервы).
Dinner:
Orbit Жвачка.
more...
4777 kcal
Exercise:
Padel Tennis - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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InnaKeto's Weight History
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