Damiensma's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

105.6 kg Lost so far: 14.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

668 kcal

Fat: 33.67g | Prot: 67.56g | Carbs: 18.23g. Breakfast: Layenberger 3K Protein Shake Stracciatella. Lunch: K-Classic Wiener Würstchen. Dinner: Putengeschnetzeltes, Frenzel Blumenkohl Mix. more...

4396 kcal

Exercise: Working - 8 hours, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Hanging Laundry - 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Stairs (Climbing Stairs) - 5 minutes. more...

Losing 5.6 kg a Week

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Damiensma's Journal, 29 Jul 15

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Damiensma's Weight History