Weigh In record (no journal entry) for 08 July 2024
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 19.20g | Prot: 31.86g | Carbs: 66.29g.
Breakfast: Aldi Kochschinken, Aldi Käseaufschnitt, Kaffee mit Milch, Semmel. Dinner: Line 8 Käseecken, Salami, Gut & Günstig Käseaufschnitt, Semmel, Kronenbrot Roggenmischbrot. more...
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3207 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 35 minutes, Driving - 8 hours and 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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