Weigh In record (no journal entry) for 29 July 2015
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95.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 7.45g | Prot: 32.38g | Carbs: 76.22g.
Breakfast: Filinchen Original. Lunch: Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Strauchtomaten, Gurke (Geschält), Eisbergsalat. Dinner: Äpfel, Nektarinen, Hühnersuppe. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren. more...
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3988 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.8 kg a Week
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windfreak's Weight History
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