Weigh In record (no journal entry) for 08 July 2024
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97.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 41.10g | Prot: 52.54g | Carbs: 100.10g.
Breakfast: Queijo Coalho, Pullman Pão Integral 30%, Ovo Frito. Lunch: Carne de Vaca Assada, Arroz Parboilizado Cozido. Dinner: Ninfa Bolacha Maizena, Queijo Coalho, Pullman Pão Integral 30%. Snacks/Other: Café com Açúcar, Piraquê Biscoito Salgado Original. more...
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Gaining 0.3 kg a Week
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Anaferreu's Weight History
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