Weigh In record (no journal entry) for 08 July 2024
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 44.36g | Prot: 93.07g | Carbs: 68.64g.
Breakfast: Margarine, Jams and Preserves , Bakers Crackerbread Rye Toast, Apples . Lunch: Bakers Crackerbread Rye Toast, Lucky Star Tuna in Water. Dinner: Lindt Lindor Chocolate, Lamb Curry. more...
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Gaining 0.1 kg a Week
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