Weigh In record (no journal entry) for 25 August 2011
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 31.57g | Prot: 57.16g | Carbs: 222.00g.
Breakfast: Low Fat Milk, Achocolatado em Pó. Lunch: Fried Egg, Wild Rice (Cooked). Dinner: Cream Cheese, Wild Rice (Cooked). Snacks/Other: Apple Juice, Achocolatado em Pó, Low Fat Milk. more...
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Losing 1.4 kg a Week
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