Weigh In record (no journal entry) for 08 July 2024
|
84.9 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 61.52g | Prot: 147.02g | Carbs: 202.67g.
Breakfast: Net Integratori VB Whey 104, Latte Parzialmente Scremato, Prozis Instant Oats Natural. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Rio Mare Tonno Sott'olio Sgocciolato, Conad Riso Basmati. Dinner: Pesca, Petto di Pollo, Pane Italiano, Olio Extra Vergine di Oliva. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonius76's Weight History
|