Weigh In record (no journal entry) for 08 July 2024
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79.8 kg
Lost so far: 7.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 45.10g | Prot: 132.29g | Carbs: 171.07g.
Breakfast: Maçãs Pink Lady, Pão do Stipp Pão Stipp Milho, Batata Doce e Cará, Ovo, Café Iguaçu Café Solúvel em Pó, Tirol Leite Semidesnatado Zero Lactose. Lunch: Alcatra Grelhada, Batata Inglesa Cozida. Dinner: Da Terrinha Tapioca, Filé de Frango Grelhado, Ovo, Vigor Requeijão Cremoso Light. Snacks/Other: Banana Nanica, Hortifruti Laranja Bahia, Dux Whey Protein Concentrado Coco, Abacaxi, Piracanjuba Leite Zero Lactose Semidesnatado. more...
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Gaining 0.1 kg a Week
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Ana C Mafra's Weight History
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