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This has been a tough 7 days, some tough news lead to emotional eating and poor choices. (which doesn't fix anything) I am not going to be hard on myself though. I am back on track today, head is in the right space again and I will hit the gym again today after a 6 day break.
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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763 kcal
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Fat: 52.51g | Prot: 66.68g | Carbs: 1.69g.
Lunch: Chicken Thigh Meat and Skin, Beef Steak. Dinner: Butter, Chicken Drumstick, Chicken Thigh. Snacks/Other: Coffee with Milk. more...
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Gaining 0.2 kg a Week
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