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Normal Day JULY 08 2024 Yesterday MEALS (2) Calorie 1467 Carbs 64g Fibre 6g Protein 123g Sugar 19g Fat 75g C/F/P% 18/48/34 (M) 95mg/dl. 0min yoga 0min bodyweight 5ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 55.73g | Prot: 72.97g | Carbs: 35.60g.
Lunch: Onions , Ground Beef (75% Lean / 25% Fat), Egg. Dinner: Potato (with or Without Peel), Carrots , Salt , Bananas, Egg, Onions, Chicken Leg (Skin Eaten), Hunt's Whole Tomatoes (No Salt Added). more...
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steady weight
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