Weigh In record (no journal entry) for 08 July 2024
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72.4 kg
Lost so far: 5.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 28.44g | Prot: 32.79g | Carbs: 101.40g.
Breakfast: Elite Detox Yeşil Smoothie, Eker Kefir, Eti Form Zeytinli Kinoalı Kraker, UNIQ2GO Uniq2go Power Almond Midi Bar. Dinner: Ayran Çorbası. more...
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Losing 0.8 kg a Week
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eldiyets's Weight History
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