Weigh In record (no journal entry) for 08 July 2024
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89.6 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 37.72g | Prot: 153.44g | Carbs: 137.81g.
Breakfast: Patates, Reis Kırmızı Mercimek, Efsane Baldo Pirinç, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Ayçiçek Yağı, Yayla Pilavlık Bulgur, Tavuk Göğüs Eti. more...
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3594 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Exercise Machine - 30 minutes. more...
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Losing 1.6 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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