Weigh In record (no journal entry) for 29 July 2015
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 79.00g | Prot: 72.37g | Carbs: 147.01g.
Breakfast: Actimel Actimel 0,1%, Frau Antje Halbfettbutter, Kaffee mit Milch, Optiwell Joghurt Apfel-Granatapfel, Gekochtes Ei, Filinchen Low Carb, K-Classic Rohschinken Light. Lunch: Vanillesoße, Soljanka, McDonald's Mayonnaise, Pommes Frites, Real Quality Currywurst XXL, REWE Apfelmus, Eierkuchen. Snacks/Other: Kinder Riegel (21g), Coca-Cola Coca-Cola Light (Flasche), Coca-Cola Coca-Cola Zero. more...
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3292 kcal
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Exercise:
Painting - 2 hours, Running (jogging) - 8/kph - 30 minutes, Motorbike Riding - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sitting - 4 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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melliunger's Weight History
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