Weigh In record (no journal entry) for 08 July 2024
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 34.06g | Prot: 66.52g | Carbs: 287.83g.
Breakfast: Seitenbacher Aktiv Mischung, MinusL H-Vollmilch 3,5% Fett. Lunch: Oryza Basmati & Wildreis, Coquette Hähnchen in Kokos-Curry-Sauce. Dinner: Rapsöl, Senf, Honig, American Sandwich Vollkorn, Bonduelle Gold Mais, Tomaten, REWE Romana Salatherzen. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Naturjoghurt, Süßkirschen. more...
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2210 kcal
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Exercise:
Aerobics - 18 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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zauberwald.87's Weight History
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