Weigh In record (no journal entry) for 29 July 2015
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104.3 kg
Lost so far: 9.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 51.31g | Prot: 148.78g | Carbs: 82.08g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Milch 1,5%, Weider Protein 80 Plus, Metzgerfrisch Lachsschinken mit Kräutern, Gervais Hüttenkäse. Dinner: Milch 1,5%, Layenberger 3K Eiweiß Shake Vanille-Sahne, Tomaten, Rapsöl, Salakis Salakis Light 9%, Gurke (Geschält), Gelbe Paprika, Schwarze Oliven. more...
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3066 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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