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Pipakungen
Journal
08 Jul 24
Pipakungen's Journal, 08 Jul 24
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Vikten och midjemåttet rör på sig. Visserligen efter fastedag men ändå. Träningen har jag börjat kunna köra igen efter min revbensspricka. Målet på 75 kg är inom räckhåll till Utlandssemestern. 92, nära 91 cm midja.
79.3 kg
Lost so far:
3.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
2001 kcal
Fat: 117.50g | Prot: 74.47g | Carbs: 166.95g.
Breakfast:
Felix Mexikansk Tacopaj.
Dinner:
Alesto Cashewnötter, ICA Ajvar Relish Stark, Kokt Sommarsquash (Färsk), Kycklingfilé.
Snacks/Other:
Nocco Energidryck, Banan, Häagen Dazs Salted Caramel.
more...
2802 kcal
Exercise:
Padel Tennis - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.6 kg a Week
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Pipakungen's Weight History
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