Weigh In record (no journal entry) for 08 July 2024
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77.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 32.14g | Prot: 167.87g | Carbs: 103.86g.
Breakfast: Clara de Ovo, Integralmedica Whey 100% Pure Baunilha, Ovo, Tirol Queijo Mussarela (18g), Goma de Tapioca. Lunch: Ferrero Ferrero Rocher (1), Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 51.1 kg a Week
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Laís da Hora's Weight History
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