Weigh In record (no journal entry) for 08 July 2024
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56.6 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 27.04g | Prot: 41.33g | Carbs: 141.83g.
Breakfast: Indomilk Kental Manis, Buah Naga, Teh Manis. Lunch: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Biskuit (dengan Isi Selai Kacang), Indocafe Kopi. more...
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Losing 1.4 kg a Week
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