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Zu viel genascht 😚
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71.3 kg
Lost so far: 14.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.20g | Prot: 45.77g | Carbs: 157.12g.
Breakfast: Meßmer Grüner Tee Orange-Ingwer. Lunch: BioBio Agaven Dicksaft, Kapern, Senf, Essig und Öl Dressing (Hausrezept), Edeka Kopfsalat , Ostmann Italienische Kräuter, Tomatenmark, Champignons, Billie Green Salami Klassik, Lidl Vollkorn Tortilla Wraps, Simply V Reibegenuss . Dinner: Lidl Dattelcherrytomaten, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Grüne Oliven, Bio Primo Linsenwaffeln, BioBio Paprika Brotaufstrich, Möhren. Snacks/Other: Ener Bio Schoko Dinkel Kugeln, Magnum Mini Classic, Zott Pure Joy Erdbeere. more...
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1881 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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Gaining 0.3 kg a Week
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donutnaschi's Weight History
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