Weigh In record (no journal entry) for 08 July 2024
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77 kg
Lost so far: 133 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 62.10g | Prot: 60.91g | Carbs: 144.15g.
Breakfast: Cranberries , Walnuts, Bananas , Woolworths Full Cream Plain Yoghurt, Jungle Oats. Lunch: Butter , Sour Dough Bread, Sardines in Oil (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cabbage with Meat Soup, Nu Veg Pumpkin Fritters. Snacks/Other: Coffee with Milk, Mojo Me MCT Oil, Eisbein, Strawberries , Pears . more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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