Weigh In record (no journal entry) for 08 July 2024
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57.8 kg
Lost so far: 8.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 81.09g | Prot: 68.11g | Carbs: 51.47g.
Breakfast: Brunch Natur, Finn Crisp Original Roggenvollkornknäcke, Milbona Weichkäse mit Blauschimmel, Spiegelei, Emmentaler. Lunch: Brombeeren, Dr. Oetker High Protein - Coffee Drink Latte Macchiato Style. Dinner: Olivenöl, Zucchini, Patros Feta Natur. more...
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Losing 3.2 kg a Week
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