Weigh In record (no journal entry) for 08 July 2024
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 49.28g | Prot: 126.12g | Carbs: 86.37g.
Breakfast: Woolworths Biltong. Lunch: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Fresh Milk, USN Dietfuel Ultralean (Chocolate). Dinner: Woolworths Portobellini Mushroom, Red Onion & Spinach, Sesame Oil , Cooked Brussels Sprouts, Chicken Breast, Mayonnaise , Blue Shirt Bakery Large Wraps, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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Gaining 0.7 kg a Week
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nickyalberts123's Weight History
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