Weigh In record (no journal entry) for 08 July 2024
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66 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 38.72g | Prot: 41.96g | Carbs: 69.64g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Ahornsirup, Gut & Günstig Vanillezucker, Alesto Walnusskerne Naturbelassen, Milbona Joghurt Mild aus Magermilch 0,1% Fett, Milbona Speisequark 20% Fett, Banane. Lunch: Gut & Günstig Lachsschinken, Kerrygold Frisch & Cremig Frischkäse Kräuter, Butter, Moss Korn, Gut & Günstig Lachsschinken, Kerrygold Frisch & Cremig Frischkäse Kräuter, Butter, Moss Korn. more...
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Gaining 2.1 kg a Week
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S. Niessen 's Weight History
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