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Terry 71
Journal
08 Jul 24

Terry 71's Journal, 08 Jul 24

 
Weigh In record (no journal entry) for 08 July 2024
67.7 kg Lost so far: 25.6 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 08 July 2024:
1274 kcal Fat: 102.11g | Prot: 70.49g | Carbs: 19.22g.   Breakfast: Sale. Lunch: Mandorle, Koukakis Yogurt Greco 10% Grassi, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Esselunga Bio Valeriana, Uovo Sodo. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Esselunga Polpa Trita Scelta Bovino Adulto Razza Piemontese. more...
1706 kcal Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes. more...
Losing 0.2 kg a Week

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Comments 
😍 4 chiluzzi in un mese, grande Terry ( visto hai modificato la fotina profilo, stai bene 😊)  
09 Jul 24 by member: 1979Lucia
buongiorno carissima 😉💪😉 ottimo direi  
09 Jul 24 by member: marcolino1184
Buonasera 
15 Jul 24 by member: Terry 71

     
 

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