Weigh In record (no journal entry) for 08 July 2024
|
77.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 54.64g | Prot: 110.86g | Carbs: 148.21g.
Breakfast: Quaker Havermout (40g), AH Blauwe Bessen Diepvries, Jumbo Yoghurt Griekse Stijl 10%, Body & Fit Whey Perfection. Lunch: AH Snoepgroente Tomaat, AH Goudse Kaas Belegen 30+, Maza Hoemoes Gegrilde Paprika Oregano, Jumbo Smeerkaas, AH Liefde & Passie San Francisco. Dinner: Remia Friteslijn, Blue Band Koken, Bakken, Braden, AH Roerbak Provencaals, AH Pondje Kriel Vastkokend, Lidl Kogelbiefstuk. Snacks/Other: Maza Hoemoes Gegrilde Paprika Oregano, Jumbo Volkoren Crackers, De Notenshop Granola, Arla Skyr Vanille. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marian van der lugt's Weight History
|