Weigh In record (no journal entry) for 08 July 2024
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85.5 kg
Lost so far: 11.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 26.85g | Prot: 50.15g | Carbs: 74.63g.
Breakfast: Muz, Kızarmış Yumurta, Salatalık (Soyulmuş). Dinner: Karışık Yeşil Salata, Şehriyeli Pilav, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Karpuz. more...
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Losing 2.8 kg a Week
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nisabarat's Weight History
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