Weigh In record (no journal entry) for 08 July 2024
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90.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 31.05g | Prot: 49.29g | Carbs: 161.00g.
Breakfast: Balocco Saracene, Caffè (dalla Moca), Granarolo Latte Parzialmente Scremato. Lunch: Roberto Grissini Integrali, Filippo Berio Olio Extra Vergine di Oliva Classico, Grana Padano Grana Padano, Artebianca PanPiuma Integrale, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Peperoni. Dinner: Ombrina, Coop Riso Carnaroli. Snacks/Other: Uovo, Banana. more...
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Losing 0.7 kg a Week
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@Matteo0177's Weight History
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