Weigh In record (no journal entry) for 08 July 2024
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103.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 54.04g | Prot: 68.39g | Carbs: 155.58g.
Lunch: Aldi Birne, Gemüsepfanne mit Ei. Dinner: Himbeer-Vinaigrette, Salat, Bulgursalat, Heidelbeeren, IronMaxx 100% Whey Protein Vanilla Icecream, Mitakos Joghurt nach Griechischer Art 2% Fett. more...
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Losing 1.8 kg a Week
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 Comments
08 Jul 24 by member: traeumerin46
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Danke schön. Das finde ich auch. 😊
08 Jul 24 by member: "Britt"
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