Weigh In record (no journal entry) for 08 July 2024
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 29.26g | Prot: 88.91g | Carbs: 119.37g.
Breakfast: Socado Cioccolato Extra Fondente 75%, My Bio Gallette di Mais, Consilia Cacao Amaro in Polvere, Prozis Oatmeal Bon Bon, Prozis Protein Vegetable Bon Bon. Lunch: Fileni Hamburger di Pollo e Tacchino , Conad Riso Basmati. Dinner: Auchan Olio Extravergine di Oliva, Albume d'uovo, Melanzana, Prozis Oatmeal Bon Bon, Milkeria Yogurt Greco 0%, Frosta Merluzzo Sudafricano. Snacks/Other: Consilia Cacao Amaro in Polvere, Amonatura Mandorle Sgusciate, Prozis Protein Vegetable Bon Bon, Mela, Albicocche. more...
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Losing 0.9 kg a Week
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Francescasbert's Weight History
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