Weigh In record (no journal entry) for 08 July 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3768 kcal
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Fat: 110.96g | Prot: 151.60g | Carbs: 523.29g.
Breakfast: Vemondo Vegane Tortilla, Vemondo Veganes Schnitzel Paniert. Lunch: K-Classic Rote Kidney Bohnen, K-Classic Gemüsemais, Take It Veggie Sojagurt Vanille, Aldi The Wonder Chunks Döner-Style, Gurke (mit Schale), Like Meat Chicken Filet, Goldähren Wraps Mehrkorn mit Leinsamen. Dinner: Heidelbeeren. more...
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Gaining 0.7 kg a Week
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