Weigh In record (no journal entry) for 07 July 2024
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89.6 kg
Lost so far: 7.0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 88.15g | Prot: 105.40g | Carbs: 120.50g.
Breakfast: Great Value Pork Sausage Patty, Coffee, Scrambled Egg . Lunch: Great Value Frozen Whole Strawberries, Bananas , Quest Chocolate Protein Shake. Dinner: Calavo Avocado, Bubly Strawberry Sparkling Water, ShopRite Broccoli Florets, Chicken Breast, Wild Rice (Cooked). Snacks/Other: Nathan's Famous Nathan's Famous 5:1 Skinless Hot Dog, Ball Park Hot Dog Bun, International Delight Hazelnut Coffee Creamer. more...
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Losing 0.6 kg a Week
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mssmmitchell's Weight History
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