Weigh In record (no journal entry) for 07 July 2024
|
50.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 38.81g | Prot: 95.33g | Carbs: 185.94g.
Breakfast: Low Fat Milk, Egg, Bananas, Nature's Path Gluten Free Oats, Great Value Turkey Ham. Lunch: Dr. Oetker Ristorante Pizza Mozzarella. Dinner: Red Cabbage , Chicken Liver , White Rice, Beets. Snacks/Other: Bob's Red Mill Wheat Bran, Apples , Carrots . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonechka_5555's Weight History
|