Weigh In record (no journal entry) for 07 July 2024
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70.0 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 69.25g | Prot: 93.14g | Carbs: 165.41g.
Breakfast: Blueberries , Lee Kum Kee Sriracha Chili Sauce, Calavo Avocado, Egg, Schar Gluten Free Artisan Baker Multigrain Bread. Lunch: Lee Kum Kee Sriracha Chili Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Shadybrook Farms Ground Turkey 93/7, Brown Rice. Dinner: Watermelon , Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Organic Salsa - Medium, Baby Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Guerrero Corn Tortillas (33g), Wickles Pickle Chips. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Skippy Creamy Peanut Butter, Celery , Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Peach. more...
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Gaining 0.0 kg a Week
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LMTarleton17's Weight History
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