Weigh In record (no journal entry) for 28 July 2015
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 54.51g | Prot: 67.77g | Carbs: 227.62g.
Breakfast: Weizenbrötchen, Rokoma Heidelbeerkonfitüre, Rama Rama mit Butter. Dinner: Mischbrot, Gefüllte Paprika. Snacks/Other: Dr. Oetker Bourbon Vanille Soße, Dr. Oetker Sommer Grütze Pfirsich-Papaya, Dr. Oetker Bourbon Vanille Soße, Dr. Oetker Sommergrütze, Eiweisshake Pro80, Kokoskuchen. more...
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2915 kcal
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Exercise:
Circuit Training - 1 hour, Running - 11/kph - 47 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours and 25 minutes, Sitting - 7 hours and 30 minutes, Fernsehen - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 43 minutes, Shopping - 15 minutes. more...
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Losing 0.7 kg a Week
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