Weigh In record (no journal entry) for 07 July 2024
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 61.32g | Prot: 78.16g | Carbs: 257.17g.
Breakfast: Pasticcini. Lunch: Uramaki Salmone Avocado, Salmone Norvegese Affumicato, Gamberetto Fritto o Fritto in Pastella, Pane Fritto. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Nachos con Carne di Manzo, Fagioli, Formaggio e Sour Cream (Panna Acida). more...
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Losing 1.4 kg a Week
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