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Мурчикс!!<33
Journal
07 Jul 24
Мурчикс!!<33's Journal, 07 Jul 24
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#минус100граммура
45 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2024:
504 kcal
Fat: 29.85g | Prot: 25.72g | Carbs: 34.89g.
Breakfast:
Чай, Яичница.
Lunch:
Борщ.
Dinner:
Lucky Days Попкорн с Солью, Чай.
more...
2396 kcal
Exercise:
Hiking - 1 hour, Dance (fast step, aerobic) - 2 hours, Singing - 3 hours, Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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Мурчикс!!<33's Weight History
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