clsmith3244's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

121.7 kg Lost so far: 5.6 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

1352 kcal

Fat: 72.46g | Prot: 91.55g | Carbs: 87.45g. Breakfast: Good & Gather Uncured Black Forest Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Classic English Muffin, Good & Gather Reduced Fat Colby Jack Cheese. Lunch: Baked or Broiled Salmon, McDonald's 6 Piece Chicken McNuggets. Dinner: Good & Gather Southwest Chopped Salad Kit, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Voortman Sugar Free Fudge Chocolate Chip, Dannon Oikos Triple Zero - Vanilla, Trader Joe's Creamy No Stir Peanut Butter Spread. more...

3219 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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clsmith3244's Journal, 07 Jul 24

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