Weigh In record (no journal entry) for 07 July 2024
|
69.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 26.99g | Prot: 64.36g | Carbs: 157.10g.
Breakfast: Kaffee mit Milch. Lunch: K-Classic Hähnchenbrustfilet Paniert, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ehrmann High Protein Griesspudding, Landliebe Pfirsich Kompott, Wasser, RUF Zitronenkuchen , Kaffee mit Milch. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|