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safakimlos
Journal
07 Jul 24
safakimlos's Journal, 07 Jul 24
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Weigh In record (no journal entry) for 07 July 2024
71.6 kg
Lost so far:
13.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2024:
826 kcal
Fat: 26.32g | Prot: 32.57g | Carbs: 115.90g.
Breakfast:
التفاح الأخضر.
Lunch:
مرق الدجاج, بطاطا, الأرز الأبيض (الطويل,المطبوخ).
Dinner:
بيضة مسلوقة.
Snacks/Other:
الحليب كامل الدسم, بسكوت.
more...
1952 kcal
Exercise:
Washing Dishes - 44 minutes, Housework - 1 hour, Resting - 12 hours and 16 minutes, Sleeping - 10 hours.
more...
Losing 0.4 kg a Week
5 Supporters
Support
Comments
برافو شطورة
07 Jul 24 by member:
مودة ...
براڤو بالتوفيق 👏🏻👏🏻
07 Jul 24 by member:
هنـــ ـــ ـد
💗( ˘ ³˘)♥
07 Jul 24 by member:
safakimlos
عاش برافو
07 Jul 24 by member:
Asmaa_yosri
👏👏💪
07 Jul 24 by member:
Om habiba2020
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safakimlos's Weight History
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